Personal Training & Fitness

Whether you’re somebody who is lacking confidence in the gym and doesn’t know where to start, or you simply want the accountability to be able to show up consistently, I’m here to help you.

I specialise in training women who want to lose fat and gain strength, working on your mindset at the same time because ultimately, if the strength isn’t there on the inside, it will be difficult to show up on the outside!

I help you believe in your potential, squash imposter syndrome and banish limiting beliefs that are holding you back from being the most empowered version of yourself.

Enquire Now

Together we get you feeling HEALTHIER, HAPPIER & STRONGER.

If you’re not sure what plan is best suited for your needs just get in touch and I’ll advise you on the best options!

  • Personalised Meal & Gym Plans

    Optimize your nutrition and fitness with custom meal plans and workout routines tailored just for you. Reach your goals efficiently.

    Contact to book 
  • Mind Body Soul Signature 12-week Programme

    Transform your mind, body, and soul with our Signature 12-week Programme. Experience a holistic approach to health and wellness.

    Contact to book 
  • Healthy Living with Nat Ebook - The Ultimate Mindset & 12-week Home Workout Guide. (Only £29.99!)

    Transform your life with my with Ultimate Mindset & Fitness Guide. Giving you all the tools you need to finally stick to your goals and discover your best self.

    Find out more! 
  • 121 Personal Training

    Discover the benefits of 121 personal training at Studio 281 in Kempston, Bedfordshire.

    Customised workouts & coaching for optimal results.

    Enquire to join the waitlist 
  • Group Personal Training

    Achieve your fitness goals with our group personal training sessions at Studio 281 in Kempston, Bedfordshire.

    Expertly guided, fun group sessions for optimal support.

    Enquire to join the waitlist 
  • Reformer Pilates Classes

    Experience the benefits of Reformer Pilates at Studio 281 in Kempston, Bedfordshire & Milton Keynes.

    Strengthen your body with regular classes.

    Book Now 
  • Pre & Post Natal Personal Training



    Optimise your pre & postnatal fitness journey with personalized training programs. Expert guidance for new mums.

    Get in touch to Book