Personal Training & Fitness
Whether you’re somebody who is lacking confidence in the gym and doesn’t know where to start, or you simply want the accountability to be able to show up consistently, I’m here to help you.
I specialise in training women who want to lose fat and gain strength, working on your mindset at the same time because ultimately, if the strength isn’t there on the inside, it will be difficult to show up on the outside!
I help you believe in your potential, squash imposter syndrome and banish limiting beliefs that are holding you back from being the most empowered version of yourself.
Together we get you feeling HEALTHIER, HAPPIER & STRONGER.
If you’re not sure what plan is best suited for your needs just get in touch and I’ll advise you on the best options!
My signature ONLINE offers
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Personalised Meal & Gym Plans
Contact to bookOptimize your nutrition and fitness with custom meal plans and workout routines tailored just for you. Reach your goals efficiently.
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Mind Body Soul Signature 12-week Programme
Contact to bookTransform your mind, body, and soul with our Signature 12-week Programme. Experience a holistic approach to health and wellness.
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Healthy Living with Nat Ebook - The Ultimate Mindset & 12-week Home Workout Guide. (Only £29.99!)
Find out more!Transform your life with my with Ultimate Mindset & Fitness Guide. Giving you all the tools you need to finally stick to your goals and discover your best self.
In-Person offers
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121 Personal Training
Enquire to join the waitlistDiscover the benefits of 121 personal training at Studio 281 in Kempston, Bedfordshire.
Customised workouts & coaching for optimal results. -
Group Personal Training
Enquire to join the waitlistAchieve your fitness goals with our group personal training sessions at Studio 281 in Kempston, Bedfordshire.
Expertly guided, fun group sessions for optimal support. -
Reformer Pilates Classes
Book NowExperience the benefits of Reformer Pilates at Studio 281 in Kempston, Bedfordshire & Milton Keynes.
Strengthen your body with regular classes. -
Pre & Post Natal Personal Training
Get in touch to BookOptimise your pre & postnatal fitness journey with personalized training programs. Expert guidance for new mums.