Booty Bands: Set of 3 Booty Bands!

Curious about exercise bands but don’t understand what they do?

Here’s a breakdown of their benefits:

• Improves lower body strength & muscle gains due to better activation 

• Improves hip strength which is great for mobility and yoga 

• Prevents injury and avoids you from pulling your muscles 

• Helps maintain good form during squats & deadlifts by keeping your knees the right distance apart 

• Improves range of motion and flexibility

• Three different strengths/weights included, to ensure those glutes are worked to full effect!